Let us help you reach your fitness goals!
145lbs Down
How Did I Do It?
How Did I Do It?
I dropped 145lbs in 18 months! Let us help you reach your weight-loss goals.
How Did I Do It?
How Did I Do It?
How Did I Do It?
I followed a custom program that I strategically compiled for my goals and I used the basic principles of weight-loss.
The Basic Principles of Weight Loss:
- A balanced diet 7 days a week(with plenty of carbs)
- Structured amounts of cardio
- CHALLENGING resistance training(No BS'n Around)
- A gallon of water every day (minimum)
- No Sugar, No Alcohol
- Plenty of sleep
- PATIENCE